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BOOK

anan August 26, 2026 Issue [Cover] 4U

Magazine House

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891yen
(980yen Tax incl. in Japan)
US$ 5.56
Points You Earn 1% (8p)
Release Date August 19, 2026
Availability In Stock:Usually ships in 1-2 days
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Product Details

Catalog No.NEOBK-3235785
JAN/ISBN 4912204840862
Product Type BOOK
Label/DistributorMagazine House
Product Package Size (Measured) 29.7 x 23.2 x 0.4cm

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] There are tricks to getting a good night s sleep. The art of sleep. From the basics of sleep to the latest insights. Master the art of sleep! Regulate your sleep rhythm in two weeks. A 24-hour sleep routine for a good night s rest. Improve your sleep quality by choosing the right items! How to create the ultimate sleep room. Are you breathing properly while you sleep? The benefits of sleeping on your side to induce deep sleep. Quick and easy with pre-made meal cubes! Deep Sleep Soup" recipes to get you through the summer. Turn on the Sleep Switch" for Your Feet & Hands! Just 1 Minute Before Bed! A Manual for Acupressure to Promote Restful Sleep. A Roundup of Trending Items & Spots. Drift Off to a Peaceful Sleep with Extra Support. From the Mechanisms Behind Your Sleep Worries to Rumors You re Curious About: The Sleep Q&A Corner. Fo Yu: This Is Our Way. The Ultimate Quartet. BLEACH: The Thousand-Year Blood War The Tale of Calamity THE DEATH AND THE STRAWBERRY CLOSE UP: Howzit A Promise to Legend.

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

anan (アンアン) 2026年8月26日号 【表紙】 ふぉ～ゆ～ 【特集】 睡眠の技術。 / マガジンハウス

良い眠りにはコツがあります。 睡眠の 技術。 眠りの基本から新常識まで。 睡眠を極める! 2週間でリズムを整える。 良い眠りのための快眠ルーティン24H アイテム選びで、眠りの質をアップ! 最強睡眠ルームのつくりかた。 寝ている間、ちゃんと呼吸できてる? 深～い眠りに導く横向き寝のススメ。 作りおきキューブですぐできる! 夏を乗り切る「ぐっすりスープ」レシピ。 足&手の“眠りスイッチ”をオン! 寝る前1分! 快眠ツボ押しマニュアル。 話題のアイテム&スポットが勢揃い。 プラスαのサポートでスヤッと安眠。 あのお悩みのメカニズムから気になる噂まで 睡眠よもやま相談室。 ふぉ～ゆ～ This Is Our Way. 最高のカルテット。 BLEACH 千年血戦篇‐禍進譚‐ THE DEATH AND THE STRAWBERRY CLOSE UP Howzit 伝説への約束。

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