Kaimin Tsubo Neru Zen5 Fun De Suguni! Gussuri!
Tsutsumi Kyo
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | early July 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3225278 |
|---|---|
| JAN/ISBN | 9784058027486 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 21 x 1cm |
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| Pages | 127 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
快眠ツボ 寝る前5分ですぐに!ぐっすり! / 包強/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 眠りと体とツボのつながりを知る(寝ようと思っても眠れないワケ
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| 2 |
自律神経の乱れが睡眠トラブルを引き起こす
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| 3 |
日中のパフォーマンスは睡眠で大きく変わる ほか)
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| 4 |
第2章 お悩み別 快眠ツボ(ツボや反射区を刺激するとなぜ「質の高い睡眠」が手に入るのか
|
| 5 |
快眠ツボ押しの3つの基本ルールと4つの刺激方法
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| 6 |
寝つきが悪い1 不安・ストレスで眠れない人へ ほか)
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| 7 |
第3章 毎日に取り入れたい快眠習慣(快眠ツボの効果を高めさらに睡眠の質を上げる快眠習慣
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| 8 |
体内時計を味方につける朝夜の快眠ルーティン
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| 9 |
休日の寝だめが眠りを壊す理由 ほか)
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| 10 |
巻末企画(本書で紹介するツボマップ
|
| 11 |
反射区マップ)
|
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