Sekaichi Karada Ni I Running Atama Ga Saeru Shintai Ga Tsuyoku Naru
Running Seitai Shi Yu Sensei / Kunimoto Mitsuhiro
| Points You Earn | 1% (17p) |
|---|---|
| Release Date | early July 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3224953 |
|---|---|
| JAN/ISBN | 9784043301355 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Product Package Size (Measured) | 15 x 21 x 1.3cm |
|---|
| Pages | 159 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
世界一カラダにいいランニング 頭が冴える身体が強くなる / ランニング整体師ゆう先生/著 國本充洋/監修
Related Offer & Feature
Tracklisting
| 1 |
第0章 最高の健康体を手に入れるランニングのすごいメリット(心肺機能が高まり、健康寿命が伸びる
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| 2 |
体脂肪が減り、太りにくい体になる ほか)
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| 3 |
第1章 急に走るとなぜ体を痛めやすいのか?(「筋力不足」は着地の衝撃に負ける
|
| 4 |
「柔軟性不足」は多くの障害の原因になる ほか)
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| 5 |
第2章 楽に長く走るための7つのゴールデンルール(ウォーキングを挟んで良い
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| 6 |
初心者は1日20～40分、毎日走らなくて良い ほか)
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| 7 |
第3章 体に負担が少なく、楽なランニングは存在する(走りの基本は「重心移動」
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| 8 |
ブレーキをかけない「真下着地」 ほか)
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| 9 |
第4章 楽に長く走るためのトレーニング(楽に長く走るための体作り
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| 10 |
着地の衝撃に耐えられる最低限の筋力 ほか)
|
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