No Wo Yasumeru! (Fusosha Shinsho)
Kawashima Ryuta
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | early July 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3224937 |
|---|---|
| JAN/ISBN | 9784594103064 |
| Product Type | BOOK |
| Product Package Size (Measured) | 17.3 x 11 x 1.5cm |
|---|
| Pages | 190 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
脳を休める! (扶桑社新書) / 川島隆太/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 「脳の疲労」とは何か(脳には「良い疲労」と「悪い疲労」がある
|
| 2 |
脳の疲労がイライラや不安の原因になることも ほか)
|
| 3 |
第2章 脳を整えるカギは「疲労回復」と「疲労耐性アップ」(情報化社会は脳の疲労を感じにくくする
|
| 4 |
「頭がパンパン」は前頭前野が疲れているサイン ほか)
|
| 5 |
第3章 「睡眠」で脳疲労の負のスパイラルを抜け出す(脳を休める最も適切な方法は睡眠
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| 6 |
どの年代でも特に意識したいのは「睡眠休養感」 ほか)
|
| 7 |
第4章 脳を積極的に休める攻めの習慣(“今ここ”に集中する「マインドフルネス」で脳の疲労を軽減
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| 8 |
いつでもどこでも実践できる数息観(法) ほか)
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| 9 |
第5章 疲れない脳をつくる毎日の習慣(食事
|
| 10 |
運動 ほか)
|
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