Lettuce Club July 2026 Issue [Feature] Natsu Yasai No Saikyo Recipe

[Machine Translation] This issue s cooking feature is The Best Recipes for Summer Vegetables." We ll introduce plenty of main dishes, quick-and-easy side dishes, and ideas for making leftovers last all using summer vegetables like eggplant, tomatoes, bell peppers, and cucumbers! Plus, we re packed with summer-friendly recipes, including Umeboshi" recipes taught by Maki Watanabe and Chilled Snacks" that are easy to make in heat-resistant containers. Beyond the cooking features, we ve packed the issue with information you ll want to know right now from Refrigerator Storage Tips" to help you use up leftovers efficiently, to Heatstroke Prevention" strategies for surviving the sweltering heat, and a Hand Acupressure & Reflexology" feature to reset issues like excessive sweating, trouble falling asleep, and fatigue... plus a special feature on Hand Acupressure Points & Reflex Zones" to reset these discomforts, and The Perfect Gift: How to Choose and Present It," packed with information you ll want to know right now. The supplements include the much-talked-about Monday Friday x 4 Weeks of Dinner: July Weekday Easy Meal Calendar," which promises to free you from menu planning woes, as well as an insert featuring 31 Days of Somen Noodles Recipes" that you can use all summer long, and Tofu Side Dishes Book" making this issue exceptionally packed with content. Keiichiro Koyama appears in the Otona no NEWS" serial. There are also plenty of comic essays! Be sure to enjoy the July issue of Lettuce Club.

今号の料理特集は「夏野菜の最強レシピ」。なす、トマト、ピーマン、きゅうりなどの夏野菜を使った、メインおかずやパパッとできる副菜、余りそうなときにうれしい長持ちアイディアなどをたっぷりご紹介します! その他、ワタナベマキさんに教わる「梅干し」レシピや、耐熱容器で簡単にできる「冷たいおやつ」など、夏にうれしいレシピが満載。 料理企画以外にも、使い切り上手になる「冷蔵庫保存術」や、猛暑を乗り切る「熱中症対策」、ドバ汗・寝つけない・だるい...などの不調をリセットする「手のツボ&反射区」特集に、選び方や渡し方が分かる「手土産の大正解」など、今知りたい情報が盛りだくさん。 付録は、献立の悩みから解放される!と話題の「月～金×4週分の晩ごはん 7月の平日ラク献立カレンダー」のほか、とじ込み付録に夏じゅう使える「そうめん31daysレシピ」と「豆腐のおかずBOOK」の2冊がついて大充実。 オトナのNEWS連載は小山慶一郎さんが登場します。コミックエッセイも多数!レタスクラブ7月号をぜひお楽しみください。