Tarzan May 28, 2026 Issue [Special Feature] Recovery from Fatigue

[Machine Translation] Fatigue recovery techniques that will make you feel lighter tomorrow. Are you tired? Even if you are not aware of it, you cannot let your guard down. Tiredness from cell phone use, desk work, and rush hour commuting. Modern people live in an environment where they are easily fatigued. A slight stiffness in the neck, tiredness in the eyes, or lethargy in the morning. Each fatigue may be a small thing. In fact, these small tirednesses can lead to major illnesses and injuries. The goal of this issue is to eliminate small fatigue while it is still small. That is the purpose of this issue. The busier you are, the better you should be at recovery. Hyadain's experience! Is the gap between self-awareness and the current situation dangerous? Dr. Watanabe, can you visualize fatigue? The true nature of fatigue that threatens your body. How to nullify work fatigue by reading with actions and keywords. How to overcome "smartphone fatigue" that you know you're tired, but can't seem to stop. Connect with your belly, connect with your heart, and ease your mind and body with Chi Nei Zang. How to sleep at night when you are tired but can't sleep. The secret recovery technique of that person. Do something about your secret problems! Self-care book for micro problems. / Methods to recover from exhaustion. / How to eat to make your body less tired. Sleep time = recovery time. Pajama strategy that changes the way you wake up. The fatigue recovery supplements of the beauty queens you overhear on the street.

疲労回復 明日、カラダが軽くなる疲労回復術。 皆さん、疲れてますか? 自覚がない人も、油断はできません。 スマホ疲れ、デスクワーク疲れ、通勤ラッシュ疲れ。 現代人は、とても疲れやすい環境で生きています。 ちょっとした首の凝り、目の疲れ、朝のけだるさ。 疲労のひとつひとつは、ささいなものかもしれません。 実はそれらの小さな疲労が、大きな疾患やケガに繋がるのです。 小さな疲れを、小さなうちに解消する。それが今号の目的です。 忙しければ忙しい人ほど、回復上手でいてほしいものです。 ■ヒャダインさんが体験! 自覚と現状のギャップが危ない? 渡辺先生、疲労は可視化できますか? ■あなたのカラダを脅かす、疲労の正体。 ■アクションとキーワードで読み解く 仕事疲れを無効化する方法。 ■わかっているのにやめられない 「スマホ疲れ」攻略法 ■朝昼晩の疲れないカラダづくり ■お腹とつながる、心とつながる。 チネイザンで心身を和らげる。 ■疲れているのに眠れない夜に 「賢い入眠」 のテクニック。 ■あの人のひみつの回復技。 ■人知れずツラい悩みを何とかしたい! ミクロな不調のセルフケアBOOK ■疲労困憊回復メソッド ■疲れにくいカラダを作る食べ方。 ■睡眠時間=疲労回復時間。 目覚めを変える、パジャマ攻略法。 ■街で小耳にはさんだ、 美容姉さんたちの疲労回復サプリ。