SCIENCE of RUNNING Hashiri Wo Bunseki Shi, Kosho Wo Fusegi, Training Wo Gekiteki Ni Kaeru / Original Title: Science of Running
Kurisu Ne Ipia / Zenkawa Yoichi / Miura Namasaeko
| Points You Earn | 1% (33p) |
|---|---|
| Release Date | mid April 2026 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3205325 |
|---|---|
| JAN/ISBN | 9784862557896 |
| Product Type | BOOK |
| Product Package Size (Measured) | 23.9 x 20.5 x 2.1cm |
|---|
| Pages | 223 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
SCIENCE of RUNNING 走りを分析し、故障を防ぎ、トレーニングを劇的に変える / 原タイトル:Science of Running / クリス・ネイピア/著 前河洋一/監修 三浦生紗子/訳
Related Offer & Feature
Tracklisting
| 1 |
ランニングの解剖学(走るしくみ
|
| 2 |
動きのしくみ
|
| 3 |
動きを生み出す力
|
| 4 |
動きの制御
|
| 5 |
外部要因)
|
| 6 |
故障の予防(一般的なランニング障害
|
| 7 |
動的ストレッチ
|
| 8 |
ランニングドリル
|
| 9 |
回復ストレッチ)
|
| 10 |
筋力強化のエンササイズ(フットアンドアンクル
|
| 11 |
ヒップアンドニー
|
| 12 |
体幹)
|
| 13 |
トレーニング法(トレーニングの必要性
|
| 14 |
トレーニングの目標 ほか)
|
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