Croissant December 10, 2025 Issue

[Machine Translation] Vigor circulates to every nook and cranny! Youthful blood vessels. Are you feeling tired or cold lately? If this sounds familiar, you may have a problem with your blood vessels! Blood vessels are the key to health, delivering oxygen and nutrients throughout the body and carrying away waste products. We will provide you with tips on how to spend your daily life with a body that is full of vitality. It's too late to get sick, so why don't you check your vascular age? When is your blood pressure rising? 10 ways to control blood pressure. Nutritional reinforcement in three directions, a diet that makes blood vessels strong and supple. Stimulate the calf muscle pump, an important key to venous flow. Be careful of heat shock in winter. Bathing, toileting, and waking up in bed are dangerous! Always healthy and never cold. What do people with good circulation do? Is this a disease? Is it normal? The answer to all your questions. The most important thing is to have a stable mind and environment. Regulate your autonomic nervous system to stay healthy. The wisdom of oriental medicine comes alive in this guide to countermeasures for "ghost blood vessels" according to body type. Dullness, sagging, and even gray hair. This is a massage for improving blood flow to solve your problems. Swelling and bulges on the legs. Could it be Varicose Veins?

すみずみまで元気が巡る! 若々しい血管。 最近疲れやすい、冷える... 心当たりがあるなら、血管にトラブルがあるのかも!? 血管は全身に酸素や栄養を届け、 そして老廃物を運び出す、健康のカギを握る器官。 元気がすみずみまで漲る、 そんな体で毎日を過ごすヒントをお届けします。 ■病気になってからでは遅いから 血管年齢、調べてみませんか。 ■いつの間にか上昇している!? 血圧をコントロールする10の方法。 ■3つの方向性で栄養補強、 血管を丈夫でしなやかにする食事。 ■静脈の流れを生み出す大切な鍵、 ふくらはぎの筋ポンプを刺激する。 ■冬に注意したいヒートショック。 入浴、トイレ、寝起きが危ない! ■いつも元気で冷え知らず。 巡りのいい人がしていること。 ■これって病気? それとも普通? 気になる疑問をまとめて解決。 ■心と環境の安定が何より大事。 自律神経を整えて健やかに。 ■東洋医学の知恵が生きる、 体質別の“ゴースト血管”対策。 ■くすみにたるみに、白髪まで。 悩み解決、血流アップマッサージ。 ■脚のむくみや浮き出る膨らみ。 もしかして下肢静脈瘤かも?