Tarzan March 27, 2025 Issue

[Machine Translation] Keeping Blood Vessels and Blood Healthy. Here is the truth about the three major indicators you have always wanted to know! In this special issue, we delve deeply into the three indices of particular concern in health checkups to learn the truth about them and propose appropriate countermeasures. Blood pressure, blood sugar, and cholesterol are important indicators for maintaining healthy blood vessels and blood. But even when each of these values is elevated, there are almost no subjective symptoms, and the phase of health damage comes suddenly. ...... That is why it is called the silent killer. By keeping these three major risk factors for atherosclerosis in the proper zone, vascular life expectancy, organ life expectancy, and healthy life expectancy can be drastically changed. We will explain in an easy-to-understand manner the correct answers to these three major health indicators, which are often misunderstood and misrepresented in fake news. Hypertension is the most common disease among Japanese people, with approximately 43 million people suffering from it, yet approximately 14 million people suffer from untreated hypertension. One in two people has postprandial hyperglycemia. One in two people over the age of 50 is said to have dyslipidemia. This lecture will help you learn about the reality of the disease and search for solutions to optimize your body by rejuvenating your blood vessels and blood circulation. To prevent blood pressure, eat 20 peanuts with the skin on. Fried chicken is better than salad chicken for blood sugar control. High fiber intake will keep cholesterol levels in check. The book also introduces many concrete measures that can be put into practice right away, such as This is a book in which you can learn the great answers to health that you have always wanted to know.

血管と血液を健やかに保つ。 知りたかった3大指標の真実がここに! 健康診断で特に気になる数値3つを深掘りして、 その真実を知り、的確な対策を提案していく特集です。 血圧、血糖値、コレステロールは、血管と血液を健やかに保つために重要な指標。 でも、それぞれの数値が高くなっても、自覚症状はほぼゼロで、 健康を害する局面は突然やってくる......それがサイレントキラーと呼ばれる所以。 動脈硬化のリスクファクターであるこの3大指標を適正ゾーンに保つことで、 血管寿命、臓器寿命、健康寿命が大きく変わってくるのです。 そこで、誤解やフェイクニュースが巷に溢れる、 この健康3大指標の大正解を分かりやすく解説していきます。 高血圧は約4300万人と、日本人に最も多い病気ながら約1400万人が未治療。 2人に1人は、食後高血糖。 そして、50歳以上の2人に1人が脂質異常症という話も。 他人事では済まされない現実をしっかりと学んで、 血管と血液から若返り、カラダを最適化していく解決策を探ります。 血圧対策には、ピーナッツは皮付きのままを20粒。 血糖値を抑えるには、サラダチキンよりも唐揚げが○。 食物繊維を多く摂取することで、コレステロール値は抑えられる。 といった、すぐに実践できる具体策もたくさん紹介。 知りたかった健康の大正解が学べる一冊です。