Croissant August 25, 2024 Issue

[Machine Translation] Summer Vegetables can help you recover from fatigue. Summer vegetables can help your body recover from heat exhaustion! Tomatoes, okra, bell peppers, corn...... Familiar vegetables are actually star performers in terms of nutritional value. We will also introduce plenty of recipes with ideas to enhance their fresh flavors. Let's start with a basic knowledge of summer vegetables, including the health benefits of each ingredient and how to choose them. Quick and easy in a frying pan. Stamina side dish with added protein. Flexible arrangements according to your physical condition! Hanako Tsurezure's Karada-tei-don (body-enhancing bowl). Show off the power of summer vegetables! A gorgeous power salad that makes a star of the show. Tomatoes are heated to add oil. Seven recipes to protect your skin from UV rays. Enjoy the texture of thick, sticky, and smooth. Sticky vegetables that help a weak stomach. They are good for a weak stomach and body. Veggie water for a healthy body. Yoshie Uematsu's excellent green bell pepper dishes. Freshly picked vegetables that she lovingly grows herself are the source of her energy. Simple seasoning and plenty of steaming are convenient vegetable "ingredients" that can be prepared in batches. It doesn't get hot, and cleanup is easy. In summer, when cooking is a chore, make full use of the microwave. [Special feature: Relieve your tiredness of mind. Parental problems, relationship with husband... [2nd Special feature] Relieve your tired mind. A consultation room for your tired mind. Special essay by Sayoko Nobuta, Mika Anne, and Kikuko Tsumura "How old do you think I am? Making sweets, reading, handicrafts.... I am a baker, a reader, a craftsman.... The secret pleasure of staying up late at night by myself. The Ehime version of Fukumonotai's pilgrimage. Walking, praying, and preparing the heart.

疲れが吹き飛ぶ 夏野菜の底力。 暑さで疲れぎみの体は、夏野菜で立て直す! トマト、オクラ、パプリカ、とうもろこし...... おなじみの野菜も、実は栄養価ではスター級。 フレッシュな味わいを引き立てるアイデアレシピもたっぷり紹介していきます。 まずは、素材ごとの健康効果や選び方など、夏野菜の基礎知識を知ることから始めましょう。 フライパンで手早く手間なく簡単に。 プラスたんぱく質のスタミナおかず。 体調に合わせてアレンジ自在! ツレヅレハナコさんのからだ整え丼。 夏野菜の実力を存分に発揮! 主役になる華やかパワーサラダ。 トマトは加熱して油をプラス。 紫外線から肌を守る7つのレシピ。 とろ、ねば、つるんの食感が楽しい。 弱った胃腸を助ける、ねばねば野菜。 夏バテ気味の体に、しみわたる。 ベジフルウォーターで健やかに。 植松良枝さんの絶品ピーマン料理。 愛情込めて自ら育てる採れたて野菜が元気の源。 シンプル下味+たっぷり蒸し煮、 まとめて仕込む便利な野菜の「素」。 暑くならない、後片づけもラク。 調理が億劫な夏はレンジをフル活用。 [第2特集]心のお疲れ、ほぐします。 親の問題、夫との関係... 。 疲れた心に寄り添う相談室。 信田さよ子さん/ アン ミカさん 津村記久子さん特別エッセイ 「何歳やと思ってんのよ? の救済」 お菓子づくりに読書や手芸... 。 ひとり夜ふかしの密かな楽しみ。 ふくもの隊のお遍路旅、愛媛編。 歩いて、祈って、心を整える。