Ishi No Boku Ga 50 Nen Kakete Tadoritsuita Kamata Shiki Nagaiki Shokuji Jutsu
Kamata Minoru / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | late November 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2925086 |
|---|---|
| JAN/ISBN | 9784776213222 |
| Product Type | BOOK |
| Product Package Size (Measured) | 21 x 14.8 x 1.1cm |
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| Pages | 127 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
医師のぼくが50年かけてたどりついた鎌田式長生き食事術 / 鎌田實/著
Related Offer & Feature
Tracklisting
| 1 |
序章 合言葉は「きん・こつ・けつ・のう・ちょう」(「きん・筋肉」筋肉をつくり、フレイルにならないたんぱく質いっぱいの生活
|
| 2 |
「こつ・骨」バランスのよい食事とこまめなカルシウムで骨太人生を ほか)
|
| 3 |
第1章 少し工夫して、楽しく、がんばらない!鎌田式「長生き食事術」11の秘策!(筋肉を増やす朝たん生活 鎌田式みそ玉革命
|
| 4 |
プチたん活の味方 たん活おやつ ほか)
|
| 5 |
第2章 老化を遠ざけ、元気で長生きするための22の食材 これを食べよう、こう食べよう!(オクラ
|
| 6 |
モロヘイヤ ほか)
|
| 7 |
第3章 基本の食事術からもう一歩踏みこむ!100歳まで、ピンピンひらりと生きる9つのコツ(どんなに食べても太らない 鎌田式「オートファジー」ダイエット
|
| 8 |
毎年4万人以上が亡くなる 誤嚥性肺炎を防ぐ「むせない」食べ方 ほか)
|
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