Tarzan August 24, 2023 Issue

[Machine Translation] Did you know that shaking your hip joints is good for them? In the age of 100 years of life, it is important to keep your hip joints in good shape not only for your health, but also for your cognitive function. We all know that the hip joint is a very important part of the body, but it is difficult to understand what role it actually plays and how to move it. Not being able to lose weight, getting tired easily, having bad posture, not having a good body style.... In fact, the reason for these problems may be that the hip joints are not being used properly. Recent studies have shown that people who do not have good hip movement tend to have poor cognitive function and age more and more. Hip joints are not only important for athletes, but also for those of us who want to age gracefully. We will start with a magazine check to see if you are using your hip joints properly, and then we will introduce stretching and strengthening exercises to loosen up your hip joints. In fact, "shaking" your hip joints in small increments is very effective. We hope you will start practicing these exercises today, as they can be easily incorporated into your daily life. In the center's booklet, we have a section on walking in a hip-friendly manner. The center insert introduces walking exercises for correcting hip joint habits by dividing them into four types (O-legs, X-legs, hunchback, and warped back) based on how worn out the soles of your shoes are. The second feature article focuses on "feet," which are just as important as the hip joints. The second feature article focuses on "feet," which are just as important as the hip joints. The three-step process of resetting, stimulating the nervous system, and strengthening the muscles is used to tone and condition the weakened feet. In this age of 100 years of life, this book is full of wisdom on how to improve the quality of life by getting your hip joints and feet in good shape.

貧乏ゆすりは、股関節にいいってご存知? 人生100年時代の超重要パーツを整えることは、 健康メリットだけでなく、認知機能にも影響あり。 カラダの超重要パーツだとはなんとなく理解はしているものの、 実際はどんな役割を担っているのか、どう動かしていけばいいのか、 その実態が分かりづらい「股関節」という存在。 痩せない、疲れやすい、姿勢が悪い、ボディスタイルが良くない...、 実はこれらは、股関節を使えていないことが原因かもしれないのだ。 また、最近の研究では、股関節をしっかりと動かせていないと、 認知機能が低下しやすい、どんどん老け込んでいく、といった残念な報告もあるほど。 そう、アスリートだけでなく、元気に歳を重ねていきたい我々にとっても、 股関節は重要な鍵を握っているのだ。 そこで、ちゃんと使えているかの誌上チェックからスタートして、 あなたの股関節をほぐすストレッチ、ゆらして鍛えるエクササイズを紹介していく。 実は、小刻みに股関節を動かす =貧乏ゆすりのごとく「ゆらす」ことが、非常に効果的。 日常生活のシーンでも簡単に取り入れられるケア法も用意しているので、 ぜひ今日から実践してみてほしい。 センター綴じ込み企画では、股関節に優しい歩き方を。 靴底の擦り減り具合から、O脚、X脚、猫背、反り腰の4タイプに分けて、 股関節のクセを正すウォーキング・エクササイズを紹介。 第2特集は、股関節同様に重要な「足」をフィーチャー。 衰えている足を、リセットして、神経系を刺激して、 筋肉強化の3ステップで整えていく。 人生100年時代、股関節と足を整えて、生活の質を上げていく知恵が詰まった一冊。