Kamata Shiki "90 Sai No Kabe" Wo Genki Ni 5
Kamata Minoru
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | late March 2023 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2846646 |
|---|---|
| JAN/ISBN | 9784767831206 |
| Product Type | BOOK |
| Product Package Size (Measured) | 21 x 14.8 x 1.1cm |
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| Pages | 127 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
鎌田式「90歳の壁」を元気に乗り越える5 / 鎌田實/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 筋活・骨活―筋肉と骨を強化して寝たきりを防ぎ90歳になっても歩ける足腰をつくる(90歳になっても1人でレストランに行ける筋肉を強化しフレイルを防ぐのは老化予防の基本
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| 2 |
筋トレだけでは足腰は強化できない。たんぱく質をしっかりとって筋肉量を増やす ほか)
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| 3 |
第2章 腸活―免疫の要である腸を活性化してがんや感染症に負けない体をつくる(腸が元気になると免疫力がアップ「脳腸相関」でうつな気分も吹き飛ぶ)
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| 4 |
第3章 脳活―脳の機能を活性化する生活習慣で90歳でも認知症にならない脳をつくる(90歳の壁をピンピン元気に超えるには脳を若々しく保つことがとても大事)
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| 5 |
第4章 脈活―血圧を下げて血管の老化を防ぎ脳卒中や心筋梗塞にならない体をつくる(生活習慣病が血管の老化を進める血管を若返らせて心筋梗塞や脳卒中を予防)
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| 6 |
第5章 眠活―不眠を薬に頼らず改善し睡眠の質を高め朝から元気に過ごせる生活リズムをつくる(不眠を改善してピンピン元気な90歳に睡眠の質を高めて脳と体を休ませよう)
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