Croissant January 25, 2023 Issue

[Machine Translation] Recipes for slimming intestines. If you want to lose weight, first adjust your "intestines"! The goal is a body that does not accumulate. Use all the dried food and its juice. Effective and tasty intake of dietary fiber. Mix, eat, and enjoy! Anyone can do it. Add ingredients that are good for the intestines. Healthy daily, intestinal activity & warming soup. Chef Maki Noguchi lost weight! Brown rice, fermented foods, water, and dietary fiber. Dieting is effortless with an awareness of the intestines. If you have enough leftovers, you can freely expand and arrange medicinal side dishes that make your intestines happy. How to eat oatmeal, the most powerful food, which even professional chefs lost weight with. Simple morning and evening yoga to regulate the autonomic nervous system. The key is in the intake of dietary fiber! What is the diet that regulates the intestinal environment? Tasty, fun, and conveniently evolved. The latest topics to energize the intestines. Refresh your intestines with fermented food! Shirasaki Chakai's "Gut-activating snacks". The second special feature: The senpai of your dreams. What we would like to ask that person who always continues to shine in the present. Junko Shimada, Masaru Kobayashi, Nobuko Okubo

痩せる腸活レシピ。 痩せたいならまず“腸”を整える! 目標は、溜めないカラダ。 乾物&戻し汁を余すことなく。 食物繊維を効果的に、美味しく摂取。 混ぜて、食べて、効果を発揮! 誰でもできる、ぬか漬け事始め。 腸にうれしい素材をプラスして。 毎日健やか、腸活&温活スープ。 料理家・野口真紀さんが痩せた! 玄米、発酵食品、水分、食物繊維。 腸を意識して、無理なくダイエット。 作り置きさえあれば展開も自在、 腸が喜ぶ薬膳おかずのアレンジ術。 プロの料理家もこれで痩せた、 最強食材、オートミールの食べ方。 自律神経を整える、 朝と夜のカンタン腸活ヨガ。 鍵は食物繊維の摂り方にあり! 腸内環境を整える食事とは? おいしく、楽しく、便利に進化。 腸を元気にする、最新トピックス。 発酵食で腸からすっきり! 白崎茶会の「腸活おやつ」。 第2特集 憧れの先輩。 いつも現在進行形で輝き続ける、あの人に今、聞いてみたいこと。 島田順子さん 小林まさるさん 大久保信子さん