70 Dai Geneki! "Tabe Kata" Ni Himitsu Ari (Seishun Shinsho INTELLIGENCE)
Ikushima Hiroshi / Cho Ishihara Yumi / Cho
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | March 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2714092 |
|---|---|
| JAN/ISBN | 9784413046459 |
| Product Type | BOOK |
| Product Package Size (Measured) | 10.8 x 17.4 x 1cm |
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| Pages | 205 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
70代現役!「食べ方」に秘密あり (青春新書INTELLIGENCE) / 生島ヒロシ/著 石原結實/著
Related Offer & Feature
Tracklisting
| 1 |
序章 七〇歳を過ぎて、ますます元気!なヒミツ―体が弱かった二人が、絶好調の七〇代を過ごせているわけ
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| 2 |
第1章 「免疫力」には高め方がある―この簡単な習慣で、風邪ひとつ引かなくなった
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| 3 |
第2章 「体を温めて」血液をきれいにする―「冷え」を取れば体も心もスーッとラクになる
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| 4 |
第3章 「内臓のリセット」で体をよみがえらせる!―大切なのは「何を食べるか」より「どう食べないか」
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| 5 |
第4章 まずは「出す」で、疲れにくい体と心に―呼吸も不満も老廃物も、先に出すことですべてがうまく回りだす
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| 6 |
第5章 「気」を整えて、ボケない、うつにならない―最大の秘訣は「気・血・水」の循環をよくすること
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| 7 |
第6章 七〇代は「いい加減」に笑って生きる―イライラしない、クヨクヨしない体と心の保ち方
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