Jieitai Mental Kyokan Ga Oshieru Kokoro Wo Reset Suru Gijutsu (Seishun Shinsho INTELLIGENCE)
SHIMOZONO SOTA / Cho
| Points You Earn | 1% (10p) |
|---|---|
| Release Date | February 2021 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2581875 |
|---|---|
| JAN/ISBN | 9784413046121 |
| Product Type | BOOK |
| Product Package Size (Measured) | 10.8 x 17.4 x 0.9cm |
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| Pages | 221 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
自衛隊メンタル教官が教える心をリセットする技術 (青春新書INTELLIGENCE) / 下園壮太/著
Related Offer & Feature
Tracklisting
| 1 |
1章 「やめたくてもやめられない」には理由がある―「人生最大の決断」の乗り越え方(簡単に「つらいなら、やめちゃえば?」と言うけれど...
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| 2 |
なぜ「やめる決断」ができないのか ほか)
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| 3 |
2章 究極の組織に学んだ「やめる・やめない問題」の急所―後悔しないやめ方にはコツがある(自衛隊におけるメンタルヘルスの重要性
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| 4 |
私が「やめる・やめない問題」を得意とする理由 ほか)
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| 5 |
3章 「やめられない」怖さを手放す―エネルギー、自信、不安のケアが第一歩(「やめる」がうまくいく人、いかない人
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| 6 |
事例 パワハラで会社をやめた人のその後 ほか)
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| 7 |
4章 「やめる」一歩を踏み出そう―自分の中の「答え」の引き出し方(悩みがピークに達したときが「物語作り」のタイミング
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| 8 |
悩んできたからこそ、たどり着くひらめきがある ほか)
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| 9 |
5章 心をリセットする技術―仕事、パートナー、習慣...悩み別のアドバイス(「やめる」を実践する5つのステップ
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| 10 |
周囲の人に手助けしてもらうのも効果的 ほか)
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