Hajimete No Yase Suji Tore Ochi Lesson DVD
To Ga Wa Ai / Chosha Illustration Sakai Tate Tsuyoshi / Kanshu
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | January 2021 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2572085 |
|---|---|
| JAN/ISBN | 9784048969215 |
| Product Type | BOOK |
| Label/Distributor | KADOKAWA |
| Product Package Size (Measured) | 21.1 x 28.1 x 0.7cm |
|---|
| Pages | 63 |
|---|---|
| Region | (Bonus DVD: 2) |
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
はじめてのやせ筋トレおうちレッスンDVD / とがわ愛/著者・イラスト 坂井建雄/監修
Related Offer & Feature
Tracklisting
| 1 |
基本のやせ筋トレおうちレッスン(内転筋
|
| 2 |
大殿筋・中殿筋
|
| 3 |
ハムストリングス
|
| 4 |
腹直筋・腹横筋
|
| 5 |
広背筋・大円筋 ほか)
|
| 6 |
細見え!ストレッチ(前もも
|
| 7 |
ふくらはぎ
|
| 8 |
お腹の横
|
| 9 |
背中)
|
Customer Reviews
Find out what other customers have to say about this item. Please also write your own review.
This item is no longer available at our website, but it may still be available at other online shops within Japan. If you find one in Proxy Shopping Search results, go to the product page and click on "Get a Quote" button. We will then be glad to obtain it for you (Service Details).
Mercari is one of the largest community-powered online marketplaces in Japan. With our proxy service, you can find and purchase a wide range of items at various prices. *Items are pre-owned & sold by individuals. Even if they are described as new, some may have slight damages. Learn more at Mercari Purchasing Guide
Attention: Proxy Shopping service is provided by CDJapan and order will be place on your behalf by CDJapan, with additional handling fees. For more information, please see Service Details.