Soft Tennis Umaku Ugokeru Karada Ni Naru Training Kyogi Ryoku Ga Agaru Karada Zukuri
Kawakami Koji / Cho
| Points You Earn | 1% (18p) |
|---|---|
| Release Date | September 2020 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2537468 |
|---|---|
| JAN/ISBN | 9784583112428 |
| Product Type | BOOK |
| Label/Distributor | Baseball Magazine sha |
| Product Package Size (Measured) | 21 x 14.8 x 2.5cm |
|---|
| Pages | 175 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
ソフトテニスうまく動ける体になるトレーニング 競技力が上がる体づくり / 川上晃司/著
Related Offer & Feature
Tracklisting
| 1 |
1 トレーニングのためのセルフチェック(ソフトテニスに必要なトレーニングとは
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| 2 |
自分を知ることで課題を見つける ほか)
|
| 3 |
2 ウォーミングアップ(集中力をアップし、神経系を目覚めさせよう
|
| 4 |
バリスティック・ストレッチを知る ほか)
|
| 5 |
3 ソフトテニスのための筋力トレーニング(自体重で行うトレーニングの長所
|
| 6 |
正しいフォームを優先する ほか)
|
| 7 |
4 コンディショニング(翌日のパフォーマンスを上げるコンディショニング
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| 8 |
クーリングダウン ほか)
|
| 9 |
付録 トレーニングの組み合わせ方(総合編 トレーニング初心者向けメニュー
|
| 10 |
強化別編 筋力&持久力を高めたいときのメニュー ほか)
|
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