Ichiryu Athlete No Karada Wo Gekiteki Ni Kaeta Tsuyoku, Utsukushiku Naru Shokuji
Hosono Emi / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | February 2018 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2200658 |
|---|---|
| JAN/ISBN | 9784479784098 |
| Product Type | BOOK |
| Product Package Size (Estimated) | 17.5 x 21.4 x 1.1cm |
|---|
| Pages | 222 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
一流アスリートのカラダを劇的に変えた強く、美しくなる食事 / 細野恵美/著
Related Offer & Feature
Tracklisting
| 1 |
序章 あの「カッコいい女性」はたんぱく質をとっている
|
| 2 |
1 たんぱく質が「引き締まったカラダ」をつくる!
|
| 3 |
2 これで完ぺき!たんぱく質チャージ術
|
| 4 |
3 「糖質・脂質」を毛嫌いする前に知っておきたいこと
|
| 5 |
4 カラダの中から美をつくる「ビタミン&ミネラル」のトリセツ
|
| 6 |
5 カラダをしっかりケアしてあげるカッコいい女性の生活習慣
|
| 7 |
6 強く美しいカラダをつくる自炊・外食コントロール術
|
| 8 |
特別付録 アスリートも食べている!強く、美しくなるレシピ
|
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