Kokyu Bi Method Tottemo Simple, Nanoni Sugo Ku Kiku! ZEN Kokyu Ho Tai Ga Kawaru! Bi Mo Kenko Mo Mental Mo Gokujo Keep
Shina Yuki / Cho
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2017 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2149778 |
|---|---|
| JAN/ISBN | 9784575313055 |
| Product Type | BOOK |
| Label/Distributor | Futabasha |
| Product Package Size (Estimated) | 17.5 x 21.4 x 1.1cm |
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| Pages | 111 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
呼吸美メソッド とってもシンプル、なのにすご～く効く!ZEN呼吸法 体が変わる!美も健康もメンタルも極上キープ / 椎名由紀/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 正しい呼吸、してる?―呼吸美メソッド準備編(何秒、息を吐けますか?
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| 2 |
鼻と口、どちらで呼吸してますか? ほか)
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| 3 |
第2章 ZEN呼吸法をマスターしよう!―呼吸美メソッド基本編(とってもシンプル。なのに効く!ZEN呼吸法ってなに?
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| 4 |
ZEN呼吸法のポイント1 まずは、正しい姿勢を身につけよう ほか)
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| 5 |
第3章 ZEN呼吸法で、心美人になろう!―呼吸美メソッドメンタルレクチャー編(呼吸でセロトニンの量を増やせば、ストレスに強い体質になれる!
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| 6 |
セロトニンは「太陽の光」で増える。体内好循環スイッチがオンに! ほか)
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| 7 |
第4章 日常生活でできる、呼吸法エトセトラ―呼吸美メソッド応用編(「座る」「寝る」「歩く」ときも呼吸法を活用しよう!
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| 8 |
座る ほか)
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