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BOOK

anan June 7, 2017 Issue [Cover] Takeshita Rena

Magazine House

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463yen
(509yen Tax incl. in Japan)
US$ 2.92
Points You Earn 1% (4p)
Release Date May 31, 2017
Availability Sold Out
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Product Details

Catalog No.NEOBK-2097699
JAN/ISBN 4910204810670
Product Type BOOK
Label/DistributorMagazine House
Product Package Size (Estimated) 29.7 x 23.2 x 0.4cm

Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.

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Description

[Machine Translation] [Special Features] / When you stretch easily, you feel good all the time. How to build a soft body. A total of 1,000,000 copies sold! Even if you can't stretch, you can definitely stretch. You can do it while watching! Nakano style stretches for 32 poses in 8 areas. Before you start, you need to know! Stretching Basics / Shoulders / Back / Chest / Hips / Hip Joints / Front of Thighs / Back of Thighs / Calves / What you need to know in order to build a soft body. The basic Q&A of Stretch / There are many things you need to know to make your body soft. The 24-hour stretching lifestyle. The method to make supple and supple body. Make it your ally, and it will change your life! A study of "fragrance" that softens the heart. [CLOSE UP] / EXO-CBX / anan Soken Subject "Blackness of my work" / WHO'S HOT? Kashiyuka "There's no end to the things I'm curious about! / It GIRL / Risa Naito <New Serials> / Iiyo Onna Gokko: Natsuko Yokosawa

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region (谷歌翻译在中国大陆无法使用).

Description in Japanese

anan (アンアン) 2017年6/7号 【表紙】 竹下玲奈 【特集】 柔らかいカラダ。 / マガジンハウス

[特集] ●スーッと伸びると、ずっと気持ちいい。 柔らかいカラダのつくり方。 ◇累計100万部! トレーナー 中野ジェームズ修一監修 伸びない人でも絶対伸びる。見ながらできる! 8部位32ポーズの中野式ストレッチ。 ◇始める前に知っておきたい! ストレッチの基本Q&A ◇肩/背中/胸/お尻 股関節/ふともも表 ふともも裏/ふくらはぎ ◇柔らかいカラダをつくるために、 知っておきたいこと。 ◇細かいところまで、忙しい時間にも。 24時間ストレッチ暮らし。 ◇竹下玲奈さんspecial しなやかBODYを作るメソッド。 ◇味方にすれば、人生が変わる! 心も柔らかくする「香り」の研究。 [CLOSE UP] ◆EXO-CBX ◆anan総研 お題「私の仕事のブラック度」 ◆WHO’S HOT? ◎ぼくのりりっくのぼうよみ ◆Perfume「新それってわからん!」 かしゆか「気になりだしたらキリがない!」 ◆It GIRL ◎内藤理沙 《新連載》 ◆いい女ごっこ 横澤夏子

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