anan November 23, 2016 Issue [Cover] YAMAMOTO SAYAKA (NMB48)

[Machine Translation] Slimming, beautiful skin, and improving health. Controls the circulation of the body! Intestines and blood vessels control the circulation of the body. Aya Yamamoto NMB What an invincible, beautiful intestines! The goal is to have a "bowel that discharges well"! What is needed now for a beautiful intestine is not "adding bacteria" but "nurturing bacteria". The "Bad Bowel" Rescue Project! Beautiful intestines are realized by investigating the cause and taking good care of it. Let's start "Bacteria Raising" lifestyle to activate the intestinal flora. Fix the kinks and you'll be slimmer and healthier. Perfect for you! Thinning bowel" exercise. The latest news on lactobacilli & intestinal activity. Beautiful intestinal bacteria, super training column '16 / Smooth intestines and blood vessels! Practice from today! Fat management" / / "Fat management" / / "3 nights and 4 days in a hot spring / A four-day, three-night trip to a hot spring will improve your luck! Recommendations for a New Year's Eve and New Year's Day trip. It is also useful for a good bowel movement and blood circulation! Delicious "glutinous barley" simple recipe. Blood vessels Beauty and health all come from "blood". Shift to a beautiful body by taking care of your blood vessels. Are your blood vessels and blood circulation okay? New common sense that women of today should know. The latest blood news to get a smooth and beautiful body! Amuse HANDSOME FESTIVAL starts! The charm of a man as considered by handsome men. Ryunosuke Kamiki/Yuta Ozeki/Kosei Mizuta / Booming popularity with glitter and friendliness! Super Express" & "BOYS AND MEN" are here. Who's Hot? / Takataka Aoki / Perfume "Shin Sorette Dokkarenai! A-chan "A-chan no Happopo Saibu (tentative)" / It GIRL / Reno Nakamura ... etc.

●痩せも美肌も不調改善も。カラダの巡りを司る! 腸と血管。 ◇山本彩 NMB なんて・無敵な・美腸! ◇腸 目指すのは、“よく出す腸”! 今、美腸に必要なのは“加菌”ではなく“育菌”です。 ◇「ダメ腸」救済プロジェクト! 原因究明と丁寧なケアで美腸を実現。 ◇腸内フローラを活性化させる、「育菌」生活を始めよう。 ◇ねじれを直すとスルッとスリムに。 あなたにぴったり!「痩せ腸」エクササイズ。 ◇乳酸菌&腸活最新ネタを集めました! 美腸菌、超養成コラム’16 ◇腸も血管もスムーズに! 今日から実践!「脂マネジメント」。 ◇3泊4日の温泉行きで運気が上がります! 年末年始・吉方旅行のススメ。 ◇快腸&血行にもお役立ち! おいしい“もち麦”簡単レシピ。 ◇血管 美肌も健康も、すべては「血」から。 たっぷりすみずみまで巡らせるケアで、 キレイな体へとシフトチェンジ! ◇あなたの血管と血液、大丈夫? 今どき女子なら知っておくべき新常識。 ◇さらさら・キレイを手に入れる、血液ニュース最前線! ◆アミューズ HANDSOME FESTIVALスタート! ハンサムたちの考える男の魅力。 神木隆之介/小関裕太/水田航生 ◆キラキラ感と親しみやすさで人気沸騰! 「超特急」&「BOYS AND MEN」がやってきた。 ◆Who’s Hot? ◎青木崇高 ◆Perfume「新それってわからん!」 あ～ちゃん「あ～ちゃんの発ぽ～最(仮)」 ◆It GIRL ◎中村麗乃 ...ほか