TARZAN 2012 8/23 Issue

[Machine Translation] (Features) / Metabolism UP for a Burning Body! ["Energy Metabolism"] / Muscle training techniques to increase metabolism with inner and outer training. Let's learn the mechanism of diet and metabolism, and adjust the energy balance. Review your daily NEAT and your energy metabolism will go up! Further increase your metabolism! Tips for aerobic exercise in stages. [Tips on how to improve the effects of elimination and detoxification to have a healthy body. Stretching and massage to improve the metabolic cycle. The more energetic you are, the more dangerous it is! The relationship between metabolism, perspiration and heat stroke. Raise your heart's metabolism like this! Learn from Shuzo Matsuoka's words. What does Chinese medicine think about metabolism? The profound world of metabolism in the East. [Understanding metabolism from the basics, which is relevant to both health and beauty. A young writer of this magazine experiences it. How much can metabolism be increased? Introducing carefully selected supplements that support increased metabolism! ( Feature 02 ) / Utilize spices to boost metabolism! Cooking to eat in mid-summer to sweat it out. ( Special Interview ) / Achieved the summit of 14 8000m peaks! Read about the mountaineer, Hirotake Takeuchi. ...and more!

【Features】 ●燃やせるカラダへ 代謝UP! [「エネルギー代謝」編] ・インナー+アウターで行う、代謝UPの筋トレ術。 ・食事と代謝のメカニズムを知り、エネルギーの収支を整えよう。 ・日々のNEATを見直せば、エネルギー代謝は上がる! ・さらに代謝アップ! 段階的に取り入れる有酸素運動のコツ。 [「排泄と解毒」編] ・排泄と解毒の効果を高めて、健やかなカラダになるコツ。 ・代謝のサイクルをよくする、ストレッチ&マッサージ。 ・元気な人ほど危ない!? 代謝と汗と熱中症の関係。 ・ココロの代謝はこう上げろ! 松岡修造の言葉に学ぶ。 ・中国医学ではどう考える? 奥深き東洋の代謝の世界。 [「新陳代謝」編] ・健康にも美容にも関係アリ、新陳代謝を基礎から理解。 ・本誌若手ライターが体験。新陳代謝はどこまで高まる? ・代謝アップをサポートする、厳選サプリメントを紹介! 【Feature 02】 ◆スパイスを活用して代謝アップ! 真夏に汗して食べたい料理。 【Special Interview】 ◆8000m峰14座登頂達成! 登山家・竹内洋岳を読み解く。 …ほか