Hajimete demo Dekiru [Jitaku de Yoga] Undobusoku Stress ga Kaisho deki, Meneki Kino ga Tamoteru Gensen Pose

[Machine Translation] Yoga is expected to be good for the body and mind in many ways, such as "building physical strength" and "stabilizing the mind. On the other hand, there are many people who avoid yoga because they feel that it is too difficult for them and that they are not flexible enough to do the poses. However, yoga for health does not require flexibility or athletic ability. Anyone, young or old, male or female, can fully enjoy the benefits of yoga by following a few simple points. This DVD contains carefully selected yoga exercises that even beginners can do together while watching the video. Popular yoga instructor Naoto Nakamura teaches yoga in a way that is easy to understand, even for those with no experience, and even if you only do one pose a day for one minute, you can do it! This DVD is the definitive guide to yoga at home, and also includes a special section on "yoga breathing techniques" such as "fire breathing" and more. [How to use this DVD / About Yoga Breathing / Key Points of All Poses / Yoga and Immune Function

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「体力つくり」や「心の安定」など、カラダとココロに色々と良いことが期待できるヨガ。一方「柔らかくない」「ポーズが難しそう」と自分には無理と敬遠している方は結構います。ですが、健康のためのヨガは「柔軟性」「運動能力」は必要ありません。ちょっとしたポイントを押さえれば、老若男女、誰でも十分にヨガの良さを受け取れます。このDVDでは初めての方でも映像を見ながら一緒にできるヨガを厳選して収録。人気のヨガインストラクター・中村尚人先生が、経験のない人でも本当に分かりやすく指導。1日1分、気になったポーズひとつだけでもOK! 自宅ヨガの決定版DVD。さらに特別編として「ふいご呼吸(火の呼吸)」などの「ヨガの呼吸法」も収録。 ＜収録内容＞このDVDの使い方/ヨガの呼吸について/すべてのポーズのポイント/ヨガと免疫機能について